Adult man sitting on a chair in an office

Individual adults

Adulting can be difficult. Life does not always go as planned - or maybe it is going as planned but you have discovered that your plan no longer makes you happy. Using emotion-focused interventions, I teach my clients skills that help them to identify their triggers, to regulate their emotions, and to self-parent. We will explore the parts of you that are making you feel stuck and learn to give those parts what they need so that you can move forward.

I believe that you were born knowing what your path is but along the way, you learned to ignore your inner, authentic voice so that you could stay “safe” in your family and/or in society. My clients learn to recognize, tune in to, and trust that inner voice that always knows what is in their highest good.

Couples

Couples enter therapy when they are struggling to successfully navigate their relationship. A relationship is a living contract that requires partners to face problems as a team. Often, our individual unhealed trauma prevents us from understanding how to create an intimate emotional connection that allows us to view our partner as a teammate. Many people did not grow up with an example of how to build and sustain healthy emotional connection with others while also maintaining their individual sense of self. And that makes sense - how can you create something if you have never experienced it or witnessed it?

Using primarily Emotionally Focused Therapy, I work with couples to develop a deeper understanding of what each partner needs from themselves and from each other. We will explore your shared values, your strengths, and the areas that are preventing you from connecting to each other. We all need validation, support, and compassion from our partner and I can help you to create that dynamic.

Couple sitting on a couch, speaking with a female therapist

Rates

Individuals

$200.00 per 50-minute session

Couples

$250.00 per 50-minute session

Insurance

I accept Aetna, Anthem, and Quest Behavioral Health. I can also provide a superbill for you to seek reimbursement through your PPO insurance's out-of-network benefits.